6) Wendy’s Sandwiches & Side Menu
This is one of the few fast food chains that you can eat at and feel good about it. The great thing about Wendy’s is that you’re not limited to just one healthy option on the menu. There are several ways to eat at Wendy’s without overdoing it on the calories. This restaurant is also notoriously cheap, making it a great choice for road-trip food or when you need to grab a quick bite out. Try the Grilled Chicken Sandwich which has 370 calories and 10 grams of fat. It’s also got a healthy 3 grams of fiber to help keep you feeling full. To round out the meal, add a small bowl of chili for just 170 calories, 5 grams of fat, and 4 more grams of fiber, plus a low-calorie side salad. Got a sweet tooth? Go ahead, a Junior Frosty is just 190 calories.
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