5) Subway 6-inch
Everyone knows Subway Jared and his successful weight-loss story. He’s been the Subway spokesperson for years. However, Jared isn’t just a fluffy advertising scheme. There’s something to Subway’s claim that eating their sandwiches can help you lose weight. They have also remained so reasonably priced that eating Subway everyday (like Jared) is actually financially sustainable. A 6-inch sandwich at Subway runs under $5. If you pick the right combination of ingredients it will also run you 350 calories or less. The Turkey Breast sub is the healthiest option with just 280 calories, 3.5 grams of fat, and 1 gram of saturated fat. The Subway Club, Oven-Roasted Chicken, and Roast Beef are all 350 calories or less with just 1.5 grams of saturated fat. Remember, all this is counter-acted if you ask for mayonnaise or another creamy sauce. Instead, go for one of the fat-free options; mustard, vinegar, or sweet onion.
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