2) Keep Up the Exercise
Exercising is a good habit for people of all ages, but it is an especially good idea for retirees, especially those who want to keep their activity levels up. It is important to consult with your doctor if you have any health issues which may be exacerbated by physical activity. Most people can find a way of exercising that is suitable for themselves. Regular exercise into older adulthood can lead to better flexibility and strength. Walking is a very popular form of exercise, as it can be done indoors or outdoors in a variety of locales. You can take walks with friends or just enjoy the scenery on your own. Alternative ways of staying physically active are taking classes or going to a gym. For a lot of retirees, regular exercise can help decrease blood pressure and risk of heart-related problems, thus reducing the amount of doctor appointments and medication necessary, which is conducive to having a good retirement.
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