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9 Ways to Save Money and Not Waste Food

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These days, it seems the prices of everyday needs keep going up and up. Food is especially high on that list. Throwing away food is equivalent to just plain throwing money in the garbage. With the ever-challenging task of preparing meals on a budget, it should be a priority to figure out ways to avoid waste and therefore save money. Afterall, everyone needs to eat. You don’t have to break the bank to prepare your meals though. There are ways, with a little strategic planning, to save money by avoiding waste. This may take a little effort on your part. At the end of the week or month, however, you will see a difference in the amount you spend versus the amount you waste. Here are 9 ways to achieve saving money by not wasting food.

1) Take Your Leftovers Home

If you enjoy dining out, even if just on occasion, make sure to ask for a “to go” container for your leftovers. Many restaurants have portions too large to eat at one sitting. This is especially true if you dine out buffet style or order the full course with appetizers. It’s always tempting to over-fill your plate, or order too much, especially if you are particularly famished. Rather than dump the rest, take a container home with you. This will not only avoid wasting that great food you paid for, but will offer an option for lunch or dinner the next day, thereby saving you the expense of another meal. Alternatively, you can put the leftovers in a freezer container and save it for a rainy day. Either way, you’ve just created another meal that didn’t really cost anything if you were going to toss it in the first place.

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2) Keep Track of Stock

If you’re the type of person who’s prone to freezing leftovers, that’s a great start. The problem is, most people forget what they’ve stored away in the freezer. Then you go grocery shopping and buy more frozen goods, only to find there’s no room for them when you get home. This leads to throwing out frozen leftovers to make room for new items. To avoid wasting your frozen leftovers, place a label on the container. Write what the meal is and the date you froze it. Then make a list of what you have prepared in frozen meals and place it on the outside of your refrigerator. Generally, frozen meals can last at least 6 months. That is, unless they become freezer burned. So, be sure to use containers and food wraps that are designed to be freezer safe.

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3) Meal Plan Before Shopping

Here’s where strategic planning comes in. If you think about your meals in their entirety, you can avoid buying unnecessary items. First make a list of recipes you’d like to cook for the week (if you shop on a weekly basis). Then take in look in your pantry and fridge and see what you have in stock that you can use in those recipes. From there, make a list of the ingredients you will need to buy. You can also check the weekly sales circular and build your recipes from on what’s on sale for even more savings. With a little creative planning, you’ll see a big difference in your total expense when you check out at the register. This will avoid confusion and over-spending when you’re shopping on the aisles, which are full of temptation for those without a plan.

4) Add as You Go

If you’ve done your proper planning and head to the supermarket armed with a list and an agenda for your meals, you’ll still want to keep track of spending. It’s easy enough with the calculator on your smart phone (or even a regular old-fashioned calculator). Keep to the list you created and check things off as you go. As you place each item in the cart, add the price to your running total. This holds true even if you see something on sale you hadn’t planned on purchasing. Sometimes a sale item is too good to pass up. This is especially true if it’s something you generally keep in stock or know you will definitely use in the future. Sometimes, stocking up on non-perishables at a sale price will offer savings in the long run. Just make sure to keep track and don’t go overboard!

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